Changing habits, changing lives: how Jump programmes promote a healthy, sustainable lifestyle

person running

In recent years, there has been a growing emphasis on the importance of sustainability and its impact on our planet. However, sustainability is not just limited to environmental concerns. One crucial aspect of sustainability is its potential to promote healthy, sustainable lifestyles and reduce strain on healthcare systems. In this blog, we will explore:

  1. The importance of sustainable behaviours from a health perspective
  2. How Jump clients are incentivising these behaviours in their people
  3. How organisations who want a healthy, sustainable workforce can achieve this with Jump

Sustainable diets

Scientists estimate that food production accounts for 35% of all global emissions, and meat emits over twice the pollution of fruits, grains, and vegetables. Carnivorous diets have been linked to a higher risk of cardiovascular disease, diabetes, and bowel cancer. Cardiovascular disease causes 66,000 deaths in the UK annually and costs healthcare bodies in England £7.4 billion annually. However, vegan diets aren’t automatically low-carbon, especially if they contain high-carbon products such as avocados or other air-freighted foods.

Whilst it’s clear that our diets significantly impact both the climate and our health, on a day-to-day basis, most people aren’t aware of the consequences of their food choices. New habits are essential if we are to make the global transition to low-emission, healthy diets that the Intergovernmental Panel for Climate Chane (IPCC) has urged for.

Several of Jump’s clients have chosen to address sustainable and plant-based diets within their programmes. For example, Dorset ICS Groups programme ‘EcoEarn’ includes the following activities which promote healthy, sustainable diets:

Be Plant Powered

This activity earns users 25 Green Points for each day that they avoid meat and dairy within a week. This helps users lower their risk of cardiovascular disease, diabetes, and bowel cancer. It also helps them reduce their carbon footprint by roughly 50kgs of CO2 annually!

Low Carbon Diets

With this activity, users who choose a more sustainable diet earn up to 250 points a week for continuing to follow it. Promoting low-carbon diets encourages users to eat locally and seasonally, which means that food is fresher and more nutritious, which has a whole host of health benefits.

Package-free lunch

This activity rewards users who make their lunch at home, earning them up to 140 green points every time that they do it within the week. Whilst this is primarily an activity aimed at reducing plastic waste, it also helps users choose homemade options instead of shop bought lunch items high in saturated fat, salt, and sugar.

Food waste pledge

This activity sees users who pledge to reduce their food waste earn 200 green points for every week they uphold their pledge. Reducing food waste has many positive implications for the environment, but it also encourages users to reduce their portion sizes, which can help users maintain a healthy weight and help them save their pennies – win, win!

Active travel

Air pollution leads to more than half a million deaths in Europe annually. NHS costs resulting from air pollution are projected to reach £ 1.5 billion by 2025 and £ 5.1 billion by 2035. Encouraging individuals to choose alternative modes of transportation, such as cycling or walking, reduces air pollution and promotes regular physical activity. Many of our programmes encourage active travel, and examples of some activities can be seen below:

Cycling tips

Our Grasp programme with Leeds Teaching Hospitals NHS Trust suggests users read the Cycle UK advice to pick up top tips and earn 100 Green Points. This is a great activity to help users gain confidence in cycling, and regular cycling has been found to reduce the risk of a number of serious illnesses including heart disease, type 2 diabetes and stroke!

Report your exercise

Our Green Rewards programme with Manchester University NHS Foundation Trust gives users up to 125 Green Points a week for reporting their exercise.

Step challenge

Our Choosing Green programme with University Hospitals Plymouth NHS Trust has an activity that awards users 20 Green Points for every 10,000 steps they take. This activity allows steps to be uploaded manually when users have a Fitbit.

Emotional wellbeing

Emotional and physical wellbeing are inherently linked and as important as each other for leading a healthy lifestyle. Jump programmes help build positive habits around mental wellbeing through activities that focus on the subject. Some examples of activities our clients have chosen include:

Mindfulness

Our Shine programme with Newcastle upon Tyne Hospitals NHS Foundation Trust has a wellbeing activity where users earn 200 Green Points for reading the NHS’s five steps to mental wellbeing. Mindfulness has been shown to reduce anxiety and depression, improve sleep, and lower blood pressure.

Allotment volunteer

This is an activity on our collaborative ‘Greener Together’ programme for University Hospitals Bristol, Weston NHS Foundation Trust, and North Bristol NHS Trust. In this activity, users report how they have helped on an allotment that week to earn 150 Green Points. Participating in gardening has been found to significantly impact wellbeing, including reductions in stress, anger, fatigue, depression, and anxiety symptoms.

Green your space

Our EcoEarn programme with Dorset ICS Group promotes keeping houseplants and encourages users to submit a photo of theirs for up to 300 Green Points! Keeping houseplants has been found to improve mood and reduce headaches and stress.

Staff health and wellbeing support network

Our Grasp programme with Leeds Teaching Hospitals NHS Trust encourages users to join the LTHT Staff Health and Wellbeing support network to earn 100 Green Points. This is an excellent example of how Jump programmes can be used to promote internal initiatives and create community, which is imperative for wellbeing.

The importance of a healthy workforce

Having healthy employees is of paramount importance for any organisation.

The well-being of employees directly impacts their productivity, performance, and overall success of the organisation. Healthy employees are likelier to be engaged, motivated, and focused, leading to increased efficiency and higher quality outputs.

When employees are in good physical and mental health, they experience reduced absenteeism, lower healthcare costs, and decreased turnover rates, ultimately contributing to improved financial stability . Moreover, a healthy workforce fosters a positive work environment, promotes teamwork, and enhances employee morale and satisfaction. By prioritising employee health, employers demonstrate their commitment to the wellbeing of their staff, resulting in increased loyalty, job satisfaction, and, ultimately, a thriving organisation.

Join us

At Jump, we are on a mission to motivate and empower people to take action for a sustainable future.

If you would like to hear more about how we help organisations achieve sustainability and wellness success, we are holding a virtual free-to-attend Sustainability Engagement Masterclass on the 20th of June at 10 am, which you can register for here.

The world’s most successful companies treat people differently

Only 30% of employees are engaged in their jobs, which means the other 70% of our workforce are getting paid to eat, sleep, work, repeat. Finding a way to address this vast amount of people who are sleep-walking through their jobs is the task of Glen Elliot, in his new book: Build it – the Rebel Playbook for Employee Engagement.

 The book made its debut on the 23rd February and is already an Amazon bestseller, with endorsements from New York Times bestselling author Daniel H Pink, Netflix former Chief Talent Officer Patty McCord and CEO and bestselling author Margaret Heffernan. So what makes the book so special? 

Build it emphasises the importance of employee wellbeing, and it presents a compelling business case for having a happier workforce. Over 10 years of research by Elliot and co-author Deborah Corey shows how companies with the best cultures generate stock market returns of twice the general market, whilst enjoying half the employee turnover of their peers. 

Through 60 different case studies from organisations across several different industries, Build it shows how staff who are motivated and engaged are more innovative, deliver better customer service and outperform competitors by a long way. 

So how do you actually start trying to engage your employees? For those looking to take action within their organisation, Build it present a clear model and step-by-step process to make impactful, sustainable changes. The book follows Elliot’s Engagement Bridge™model, which highlights 10 key areas companies need to re-examine in order to build a highly engaged company culture. 

At Jump, we are specialists in providing employee engagement programmes to companies, universities and local councils. Like Elliot, we advocate for employee engagement through use of the carrot and not the stick approach. Our innovative online platform and app uses gamification and rewards to motivate employees to make wellbeing and environmentally sustainable behaviour changes.

For more information and to request a case study visit www.teamjump.co.uk or email [email protected].  

Green Rewards on the rise – Our top 5 highlights from 2017

Last year was a fantastic year for Green Rewards, with some truly outstanding achievements for our Jump programme. We’re proud to share our highlights from 2017 with you below, and look forward to the exciting opportunities 2018 will bring.

1.       Jump welcomes 3 new UniversitiesWe started 2017 with the launch of a Jump pilot at Bournemouth University to 450 employees. A year later, we are rolling out the programme to all 2,000 employees at the University and we’ve got 2 other new Universities also implementing the Jump programme. Following a successful 4 month pilot from Sept-Dec 2017, the University of Winchester will also roll out the Jump programme to all staff in January 2018. The University of Strathclyde has also joined our ranks, as the first Scottish university to launch Jump, with a pilot rolling out to 250 employees in February 2018. We’re thrilled by these new developments and look forward to seeing Jump expand in line with the increasing commitment in the academic sector to reducing carbon emissions, saving energy and incentivising employees to take part in wellbeing initiatives.

2.       RBS wins Bank of the Year In May 2017, Jump at RBS won Bank of the Year at the Better Society Awards– ahead of runners-up HSBC, Liberum, Barclays and Societe Generale for its achievements in reducing carbon and saving energy across the 1,700 workplaces where it has been implemented. Successes include generating a 5% average electricity reduction across active sites and saving 500,000 disposable cups. RBS expects to see savings of £3 million in 2017 in energy alone. 

3.       Jump records over 1 million positive actions In December 2017 we brought you the news that we’ve logged over a million positive actions! In total, we’ve logged 1,313,900 positive actions to date across all our client schemes, which has led to an average energy reduction of 8%, and an average of 307,590 km travelled sustainably. This impact data shows just how successful our programmes are at creating sustainable behaviour change. 

4.       Over 75,000 donated to charity 2017 was a big year for donations, with all of our members performing incredibly well and engaging with waste reduction, sustainability and wellbeing activities. Thanks to their positive actions we’ve managed to donate a whopping £75,182 to charity on their behalf! A big well done to everyone who has been taking part.

 5.       Jump programmes shortlisted for 6 Awards 2017 saw our Jump programmes receiving recognition for their work reducing carbon emissions, saving energy and improving wellbeing for employees. Also shortlisted for 6 Awards in 2017, including the BIFM Awards, the Better Society Awards, the Employee Benefits Awards, the Guardian University Awards, the Sustain Wales Awards and Edie’s Sustainability Leader’s Awards. It’s been a year of achievements and expansion for Jump and we look forward to seeing even more successes to come in 2018!

Bring Your Dog to Work Day – The benefits of having a furry friend by your side in the office.

This Friday 23rd June is National Bring Your Dog to Work Day, providing the opportunity for pet lovers all over the UK to bring their canine friends to work with them. The day raises awareness for charities dedicated to making a difference to the welfare of dogs. This year the charities being supported are All Dogs Matter and Animals Asia.

Now I don’t know about you, but when I heard about the initiative, I started picturing all kinds of chaos – dogs chewing on project proposals, drooling on keyboards, play fighting during meetings and devouring the office snacks. But it turns out that the reality is far from it.

Not only are most office pets well behaved (sleeping for most of the day) – they are also a valuable asset to the office and greatly improve office wellbeing. In fact, pets in the workplace are proven to lift mood, lower stress and improve productivity.

 Why do dogs bring us so much joy?

I was once (hilariously) advised by a friend: “Be the person that your dog thinks you are”. While I don’t own a dog myself, I can certainly understand why people like being around them. Dogs are always eager to show their owners love and appreciation. Their playfulness and sense of exploration encourages even the most introverted of us humans to socialise with each other.  Small wonder then, that they have such a positive impact on increasing morale and productivity in the office.

Studies have shown that having dogs by your side while you work and during team meetings increases the levels of the stress-reducing hormone oxytocin and decreases the production of the opposite hormone, cortisol, which increases stress. Four-legged associates also build a stronger sense of team and encourage people to keep active and stretch their legs at work, all contributing to better employee wellbeing in the workplace.

At Nestlé offices, dogs have been welcome since 2015 as a part of their PAW (Pets at Work) scheme and employees have reported feeling less stressed and find the office atmosphere warmer and more sociable. As part of the scheme employees can bring their dogs to work, as long as they receive “Pawthorisation” from an independent specialist, and are granted a “Passpawt”. Very cute.

Here at Team JUMP we specialise in employee engagement ideas, with a particular focus on sustainable business practices. So if you think the idea of an office dog is barking mad, we’ve got plenty more ideas for you! Our workplace programmes reward employees for engaging in activities to improve their wellbeing and sustainability. Find out more information on our homepage

RBS shortlisted for prestigious Business Green Leaders Award

This month we’re proud to announce that our Jump scheme at RBS has been shortlisted for a BusinessGreen Leaders Award, in the Employee Engagement Campaign of the Year category. Following a successful pilot and roll out of Jump across 1,700 workplace locations in the UK and Ireland, RBS have been recognised for their use of Jump as a platform to engage employees in sustainable work place culture.

The Jump behaviour change programme at RBS uses custom made, online modules to inform staff and reward them for implementing sustainable behaviours. Modules cover topics such as water saving, energy saving and sustainable travel. Since implementation at RBS, Jump has led to a 5% average electricity reduction at pilot locations, 500,000 disposable cups being saved and RBS expects to save £3million in 2017 in energy alone.  

The BusinessGreen awards ceremony celebrates the considerable progress UK green businesses have made in improving their sustainability policies and use of clean technologies and RBS’s selection is fantastic evidence of Jump’s success and impact on improving sustainability in the workplace. We look forward to the awards ceremony on the 28th June this year.

Read more about the BusinessGreen Leaders Awards here

Jump launches at Bournemouth University

Just under two weeks ago, Bournemouth University became the fourth UK University to launch our award-winning programme – Jump. The exciting new pilot has been designed to help to boost campus sustainability and employee wellbeing.Thanks to Jump, employees at Bournemouth University can now win prizes for taking small, simple steps at work to reduce their environmental footprints and improve their own wellbeing.

The prizes include: 

• One of 6 prizes for the top performing individuals every month (from a choice of a £10 M&S voucher, £10 One4all voucher, one month gym pass, bus pass or loan bike).• One of 15 raffle prizes every month (from a choice of a reusable cup, reusable bottle or £3 Chartwell’s voucher). 

• £100 for the top team to donate to their favourite local charity from a shortlistThese are the charities to choose from: •

Children’s Foundation • Bournemouth Foodbank • RSPCA• Bournemouth Hospital Charity

• An opportunity to run your own fundraising event for a charity of your choice The employees who have signed up to the programme compete in their teams to earn Green Points for a whole range of actions under a number of different themes to keep things interesting.  

Here are the 5 themes: 

• Sustainable travel • Resources • Energy saving • Health & Wellbeing • Positive actions

Jump reduces employee sick days by half

The Jump engagement programme was recognised at the University of Chichester’s annual Jump Awards ceremony for reducing the sickness absence rate across employees by almost half.

Chichester has been running the Jump programme for 2 years now, and in that time the average amount of sick days taken by employees has dropped from 5.2, which is in line with the HEFCE average, to just 3.6.

There is a proven correlation between engaging employees in wellbeing behaviours and reducing the amount of days taken off for sickness, and we’re really pleased to see it in action at the University of Chichester. We are working with a number of universities to engage their staff and students not just in sustainable behaviours, but also in wellbeing behaviours such as exercising at lunch time in the campus gym, taking a ten minute break outside and cycling to/from campus.

Engaging employees in wellbeing and sustainability behaviours has a powerful impact. If you would like to find out how Jump can reduce your sick days and achieve your sustainability and wellbeing targets get in touch through [email protected]

Why a greener office is a more productive office.

Sometimes it can be hard to get the balance right between taking steps to improve your businesses’ sustainability and improving the productivity of your people. Energy use, for example, is a fine balancing act between providing your people with enough heat and light to work effectively and making savings that cut your carbon footprint.

But a greener office can – and often is – a more productive office.

Given that staff costs, including salaries and benefits, typically account for about 90% of a business’ operating costs, improving the productivity of your workforce unquestionably improves the productivity of your business.

So what steps can and should you take to improve productivity and reduce the footprint of your business?

Firstly, you should consider the cost the ill health of your employees has on your business. Whist this varies from country to country and sector to sector, here are a few exemplars:

  • The annual absenteeism rate in the US is 3% per employee in the private sector, and 4% in the public sector, costing employers $2,074 and $2,502 per employee per year respectively.
  • Poor mental health specifically costs UK employers £30 billion a year through lost production, recruitment and absence.
  • The aggregate cost to business of ill-health and absenteeism in Australia is estimated at $7 billion per year, while the cost of ‘presenteeism’ (not fully functioning at work because of medical conditions) is estimated to be A$26 billion.

The health of your employees, evidently, can have a huge impact on the health of your business.

Putting your employees first means you are putting your business first.

There are a number of proven methods to improve employee health which also improve the health of the planet. Jump recognises this link and rewards your people for changing their behaviour – making them more likely to stick with this change.

Cycling, one of Jump’s 8 core behaviour modules, is a great example. By encouraging your employees to cycle rather than drive to work not only will you cut the travel footprint of your business, but your employees will enjoy both the physical and mental benefits that exercise bring. From one small change you can effect both a cut in carbon and an increase in productivity.

By rewarding people for taking these actions, they are more likely to take them again and again, meaning Jump with have a continued effect, rather than being a single impact scheme.

There are seven other modules which form the core of Jump – but we don’t stop there. If there’s a particular behaviour you’d like to encourage, such as increased use of public transport, we can create a module for you.

If you’d like to start a discussion on how Jump could work for your organisation, or to book a demonstration of our platform, then please do get in touch with us at [email protected].

The ideas are flowing at the University of Chichester.

There’s a real buzz around sustainability at the University of Chichester, and it’s largely due to their Jump engagement programme.

One of the most interesting things that Jump has uncovered is the fantastic range of ideas that the University population, staff and students, have around sustainability and well-being. Alongside the performance and data monitoring in modules such as ‘Energy Saving’ and ‘Waste and Recycling’, we have also been rewarding and recognising people for their suggestions and bright ideas.

Our Customer Service team have been delighted to receive a wide range of suggestions and ideas, such as putting ‘Switch-Off’ reminders in new places around the office and making notepads using scrap paper. If the suggestion is a good one, points are awarded to the team that submitted it, which helps them climb up the leader board – and points are also given if the best ideas are implemented!

Many of the behaviours that the Jump programme is promoting at the University of Chichester are great for people’s health, as well as the environment. Employee Benefits recently published an article focusing on the well-being benefits that the University’s employees are experiencing through engaging with the programme, see the article here.

By engaging their people, the programme is helping the University of Chichester realise and accelerate its sustainability ambitions. If you would like more information about how we could do this for your organisation, please feel free to contact me on [email protected] or by calling 020 7326 5055.

Being serious about wellbeing

Your employees are your biggest asset, so by looking after their health and wellbeing you look after the future of your business.

According to research by HR magazine, over half of those they surveyed claimed that employee health and wellbeing were ‘important’ to the business. Why is it then that only 17% linked a successful health and wellbeing strategy to the success of their business?

The costs of ignoring well-being.

In 2012, employee absence cost the UK economy £14 billion – that’s the equivalent of £975 per employee. But the poor health of your employees doesn’t just cost you money – it costs time, reduces service quality and harms your output.

But it’s not just absent employees you should be concerned about. ‘Presenteeism’ – attending work whilst unfit or unproductive – is harder to measure but could cost as much as absenteeism. The Centre for Mental Health calculates that ‘presenteeism’ costs the UK economy £15.1 billion a year – based on psychological health issues alone. Caring for your employees’ mental and physical wellbeing is key to a productive, healthy business.

How to address employee wellbeing

Addressing the wellbeing of your employees shouldn’t be as simple as setting up an assistance phone line or providing one-off seminars. To ensure the continued health and productivity of your workforce your wellbeing strategy should be cohesive, comprehensive and inclusive. By providing continued interaction and support to your employees you can drive lasting behaviour change.

Through a customisable series of modules, Jump encourages and rewards your employees for taking positive steps towards not only personal well-being, but also sustainability. It provides an online platform with regular digital communication and feedback as well as real rewards to make your workforce more sustainable.

If you’d like to learn more about our employee engagement programme, please visit https://teamjump.co.uk

To hear more about how Jump Healthy Planet: Healthy Team could work for you or to request a brochure, please contact Robin Farwell at [email protected] or call 0207 326 5055.

Better employee engagement

Our focus in 2014 is on bringing well-being and sustainability together. 

Did you know that only 33% of organisations claim to have a wellness culture in place, although 81% have indicated their intention to create one? Whilst in a recent survey, 93% of CEOs regard sustainability as key to the future success of their business, with 76% believing that embedding sustainability into their core business will drive revenue growth and new opportunities. We want to help you embed well-being and sustainability into your organisation through effective employee engagement and rewards; and to us, well-being means linking healthy living for your employees with wellness for the environment and the communities in which you operate. 

Our Jump programme will creatively engage and reward your people on an ongoing basis for taking positive steps; these may be cycling to work, volunteering in the community, energy saving at work, etc. The programme is modular and can be fully customised for your company.

We are already working with market-leading organisations and current activities for clients include:

  • Working with Barclays and their 23,000 branch staff in the UK
  • Working with the London Borough of Havering on a scheme to reward all their 100,000 households for reducing, reusing and recycling waste


If you would like us to email you our Jump brochure, then let us know; alternatively, why not book a 30 minute phone call for one of our team to take you through a live demonstration of how our programme is working for one of our clients? Drop us a call on 020 7326 5055.